How to brush your teeth
For a start you must choose the correct toothbrush. If your gums are healthy - a brush with medium soft bristles. It is enough to clean your teeth twice daily (morning and evening) for three minutes. Use a slight to moderate-pressure sweeping motion from the gumline to the tooth. Avoid brushing horizontally. Use cleaning products – various toothpastes, mouthwashes – necessary for chemical degradation of the plaque that forms on teeth. It is imperative to floss your teeth or use an interdental brush once a day. Tongue should also be brushed because between its folds there are plaque and microorganisms. For this purpose you may use a simple brush, a special device for tongue cleaning or a brush, combined with such a device.